Originally Posted by TheWharfMaster
That is awesome.
Could you explain that process just a step deeper though? I have a buddy who's goal is to eradicate his need for sleep, but he doesnt use a single healthy practice.
So you would stay up and not eat for a while, then declare when your morning would be and eat a good meal, and then be able to sustain for the next day?
I did find after fasting for a while for ceremonies, that my appetite had decreased a lot, yet I got more fulfillment from food, and filled up faster. More energy as well, but I dont know why.
I notice, when im lucky enough to wake up early, that my energy, my mind, and my body seem to tune in much better, and the rest of the day seems much longer and fulfilling.