Humanity has risen!
SasqWatch
I take the following every day:
-2 cups of organic matcha green tea (imported from Japan)
-4 cups of organic rooibos tea
-4 squares of dark chocolate (80 % cacao)
-2 gel caps of fish oil (triglyceride form)
-2 multivitamins (without vitamin A or beta-carotene)
-6mg of astaxanthin
-1 gel cap of turmeric
-400 mg of CoQ10
-1 capsule of Zembrin (plant extract to stabilize and improve mood)
-5 grams of chlorella (green seaweed enhancing heavy metal elimination)
-4500 IU of Vitamin D
-25 mg of lutein (+5 mg of zeaxanthin)
-250 mg of high potency bilberry extract
-Cal-Mag supplement
-Protiobics
I avoid the following: sweets or sugary products, hydrogenated oils, sauces, bread, products made with wheat, industrial food (anything from Kraft, Kellogg's, Nabisco, etc), along with many other similar products.
My diet is mostly based on: eggs, chicken, porc, beef, whey protein isolate, dark leafy green vegetables, berries, and almonds.
-2 cups of organic matcha green tea (imported from Japan)
-4 cups of organic rooibos tea
-4 squares of dark chocolate (80 % cacao)
-2 gel caps of fish oil (triglyceride form)
-2 multivitamins (without vitamin A or beta-carotene)
-6mg of astaxanthin
-1 gel cap of turmeric
-400 mg of CoQ10
-1 capsule of Zembrin (plant extract to stabilize and improve mood)
-5 grams of chlorella (green seaweed enhancing heavy metal elimination)
-4500 IU of Vitamin D
-25 mg of lutein (+5 mg of zeaxanthin)
-250 mg of high potency bilberry extract
-Cal-Mag supplement
-Protiobics
I avoid the following: sweets or sugary products, hydrogenated oils, sauces, bread, products made with wheat, industrial food (anything from Kraft, Kellogg's, Nabisco, etc), along with many other similar products.
My diet is mostly based on: eggs, chicken, porc, beef, whey protein isolate, dark leafy green vegetables, berries, and almonds.