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December 24th, 2012, 16:35
Our adaptive metabolism allowed for some of our ancestors to adjust schedules or even become nocturnal, depending on the availability of game. If you want to quickly adapt to a new time schedule or avoid jetlag, all you need to do is stay up and fast for a while, and make sure your next meal is at the time when you would plan to eat breakfast in your new schedule, then you will be able to stay up for the rest of the day.
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