Yeah, that describes it well for most cases. I guess you could also call it "inconsiderate" noise. Noise people make where you think like "if everyone would do it…"
Yeah, that's what it feels like - but it's my experience that most people aren't aware of what it's like to suffer from this condition.
In a way, it's inconsiderate of US to expect others to understand.
I mean, we're in a tiny minority when it comes to how it affects us.
That said, I find it a very common issue for people - only to a much less severe degree.
Thankfully for me, I've been free of triggers for a long time. But I'm looking after my parents house these days - and I had a trigger moment with a dog that kept barking the other day.
I get this feeling of people trying to control me - or having power over me. Which makes me feel very uncomfortable - as my nature is one of extreme independence.
The noise in itself is usually not that bad, it's my reaction to it that's way out of proportion.
But I've had other issues in the past, and I've had great success at getting them under control to the point where they're pretty much gone.
I want this thing under control as well - even if it's not a big problem for me, most days