These days I find that my time at a desk is increasing. I'm also noticing shoulder/neck pains and headaches recently as well (i've gotten away with being fine for 35 years in front of a computer, so I can only assume I was living on borrowed time before it caught up to me) That, and every day i'm constantly reminding myself to sit straight. I know one of the suggestions is roll a small towel to stick behind you for lumbar support. However, both my work and home computer chairs are awful. So i'm looking to see if anyone has suggestions, or existing experiences with postures and sitting back/neck/head issues. I was looking at these two chairs (chair for home, ball for work):
ECA11 Series Gaming Chair
Exercise Ball Chair
Any thoughts?
ECA11 Series Gaming Chair
Exercise Ball Chair
Any thoughts?