vurt
serial 𝓶𝓸𝓭𝓭⻤
I've began fasting 24h every other day. Supposedly it's very healthy since it will flush out old and bad cells and generates new ones.
The first 3 or 4 times i tried it (first time a few months ago) i really didn't think it was for me, maybe something i could do with a lot of effort a few times a year.
The hunger became very intense in the evening, like i couldn't concentrate on anything, not too fun.
Anyways, i stuck with it, and that craving eventually passes it seems. I no longer have any intense hunger even as the evening approaches. I guess i've rewired my brain and that it just took few times to get accustomed to it.
What i've noticed after a little more than one week is that it has improved my mood, i seem to have more energy (did an hour of workout today, usually i don't feel energized enough for that). I've (obviously) also lost weight (i have around 10kg of overweight).
The days i'm fasting i also have tons of energy, even to the degree that it's been a bit difficult to sleep (hopefully that is something that will pass, too.)
Anyone else doing this? Or have experiences with fasting?
The first 3 or 4 times i tried it (first time a few months ago) i really didn't think it was for me, maybe something i could do with a lot of effort a few times a year.
The hunger became very intense in the evening, like i couldn't concentrate on anything, not too fun.
Anyways, i stuck with it, and that craving eventually passes it seems. I no longer have any intense hunger even as the evening approaches. I guess i've rewired my brain and that it just took few times to get accustomed to it.
What i've noticed after a little more than one week is that it has improved my mood, i seem to have more energy (did an hour of workout today, usually i don't feel energized enough for that). I've (obviously) also lost weight (i have around 10kg of overweight).
The days i'm fasting i also have tons of energy, even to the degree that it's been a bit difficult to sleep (hopefully that is something that will pass, too.)
Anyone else doing this? Or have experiences with fasting?