N
NewDArt
Guest
So, for the first time in my adult life - I've had what I would consider real health issues.
I'm writing this, because after doing some research into Vitamin D deficiency - I've come to understand that it's an extremely common deficiency in certain parts of the world, and in particular northern Europe and America.
Something to do with so many of us being indoors for the better part of the day - meaning we're not exposed to sunlight as much as our bodies require. Also, our diets tend to not have enough of these vitamins.
Anyway, I won't bore you with details - except to say my body slowly started to malfunction in a variety of ways, and I was genuinely worried.
Since we're so many gamers around here - I thought it would be appropriate to share this with you (gaming is generally something that doesn't happen outside) - because being checked for it is easy. Just a regular blood test and you will get the result very quickly.
So, if you're feeling fatigued for no apparent reason, or you suffer from a variety of unexplained symptoms - including those you'd get with the common cold, the flu - or respiratory infections (coughing, shortness of breath, etc.) - then it COULD be vitamin D deficiency.
The good news is that it's easy to combat by taking supplements - and your body will slowly get back to normal, all else being equal.
Just a little heads up - because I have a feeling it's more common than one would suspect.
I'm writing this, because after doing some research into Vitamin D deficiency - I've come to understand that it's an extremely common deficiency in certain parts of the world, and in particular northern Europe and America.
Something to do with so many of us being indoors for the better part of the day - meaning we're not exposed to sunlight as much as our bodies require. Also, our diets tend to not have enough of these vitamins.
Anyway, I won't bore you with details - except to say my body slowly started to malfunction in a variety of ways, and I was genuinely worried.
Since we're so many gamers around here - I thought it would be appropriate to share this with you (gaming is generally something that doesn't happen outside) - because being checked for it is easy. Just a regular blood test and you will get the result very quickly.
So, if you're feeling fatigued for no apparent reason, or you suffer from a variety of unexplained symptoms - including those you'd get with the common cold, the flu - or respiratory infections (coughing, shortness of breath, etc.) - then it COULD be vitamin D deficiency.
The good news is that it's easy to combat by taking supplements - and your body will slowly get back to normal, all else being equal.
Just a little heads up - because I have a feeling it's more common than one would suspect.